When someone you love is experiencing a health challenge, it can take a toll on you emotionally and physically. This workshop will give you the tools you need to replenish your body, mind and spirit - even if it's just for a few minutes a day. Experience ancient Chinese healing exercises called QiGong ("Chee-Gong"), which will calm your mind and energize your body. Learn mindset techniques to relieve stress and find out how to process difficult emotions.

Locations

Hartford Hospital Wellness Center at Blue Back Square

65 Memorial Road, Suite 425
West Hartford, CT 06117


Register

Registration is Required

QiGong:Self Care for the Caregiver

Free

surveys required

This event has required questions at registration

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