Jun 15 Thu

On Site: Bone & Joint Institute Summer Cooking Series

Registration Open

Start here to get ready for summer nutrition! All classes will incorporate a LIVE, hands-on cooking experience, plus an open Q&A session with Hartford HealthCare Bone & Joint Institute Registered Dietitian, Christopher Barrett and Certified Athletic Trainer, Emily Corki Cruzeiro. These fun, interactive classes will include a full meal (main dish, a snack, and a drink) with an enjoyable snack to take home!

Spots are limited so sign up quickly to reserve your seat! Registration is required.

Nutrition for Cancer Survivors
Thursday, June 1 | 10:30am-12pm
Explore how to flavor meals and snacks, and how to incorporate antioxidants after treatments may have affected your taste. We'll go over comforting, delicious meals that provide antioxidant support while encouraging whole foods in your diet.

Healthy Active Family Cooking
Thursday, June 8 | 10:30am-12pm
Learn how to introduce nutrient-dense ingredients into your family routine. These meals and snacks will be fueling your family for a great summer season of healthy options for beach days or backyard BBQs.

Vegetarian Cooking
Thursday, June 15 | 10:30am-12pm
Thursday, June 29 | 4:30-6pm
Plant-based meals are becoming more and more popular for health benefits. Unsure where to start, or looking for some new recipes to add to your meal plan? Learn how to flavor meals and snacks, and how to incorporate protein into breakfast, lunch and dinner while eating a vegetarian diet.

Healthy BBQ Cooking
Thursday, July 6 | 4:30-6pm
Thursday, July 20 | 4:30-6pm
Explore unique ways to still eat healthy and incorporate high quality nutrition while enjoying your time this summer. Recipes will include tasty and delicious summer bar-b-que meals with a twist on summertime favorites.

$60.00 Payment MUST be made via Credit Card

Register Online

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