387 Matches Found
Work on your strength and endurance in our boot camp fitness class. Taught by a fitness specialist this class is offered every Tuesday and [...]
Start your morning off with our integrated approach to yoga, offered every Tuesday and Thursday. Focus on your mind/body awareness, core [...]
In our Mat Pilates class, not only will you shape and tone by developing muscle definition, but you will also gain flexibility to release [...]
Improve your endurance and performance but building strength and power in our strength training class. Offered every Tuesday and Thursday, [...]
In a peaceful setting, experience the soothing sounds of Gongs & Himalayan Singing Bowls and float blissfully away into a deep meditative [...]
This program is for family members and friends of individuals who have dementia or a related disorder. It will present a basic [...]
In this FREE educational seminar, learn more about: - What is vertigo? - When is early action necessary - How to prevent falls due to [...]
This class uses movement patterns that generate natural movement and smooth transitions to improve strength, power, and balance. This class [...]
Improve cardiovascular fitness, build lean muscle, and gain flexibility and balance in our HIIT class. This class is offered every Monday [...]
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