Integrative Medicine | Audio & Video

The following audio & video resources will help you learn more about Integrative Medicine.

The “Mindfulness Menu”

• Research suggests that taking even a brief mindful pause improves well-being, reduces distress, & job strain, and improves workplace social support!! Download the Mindfulness Menu, scan (with camera) the QR codes, then enjoy our Mindfulness Meditations (3-25 mins each).
  Download the Mindfullness Menu

Art for Healing:

• Grey, Alex., "The Visionary Artist" [AUDIO]
  More Information Available @

Guided Imagery:

• Health Journeys - Guided Imagery [AUDIO]
  http://www.healthjourneys.com/
• Kabat-Zinn, Jon, "Mindfulness Meditation" [AUDIO]
  http://www.nightingale.com/
• Kornfield, Jack, "Meditation for Beginners" [AUDIO]
  More Information Available @
• The Monroe Institute [AUDIO & VIDEO]
  Multiple-topic CDs, tapes, videos, books, etc.
  http://www.monroeinstitute.org/
• Naparstek, Belleruth & Kohn, Steven M., "Healing trauma: Guided Imagery for Post Traumatic Stress [AUDIO]
  More Information Available @
• Neimark, Neil F., M.D., "Mind-body Solutions for Surgery" [AUDIO]  A guided imagery relaxation tape
  More Information Available @
  

Preparing for Surgery:

• Huddleston, Peggy, "Prepare for Surgery, Heal Faster™" [AUDIO]
  To order, call 1.617.497.9431, or visit www.healfaster.com
• Naperstek, Belleruth, "Surgery Preparation" [AUDIO]
  To order, call 1.800.800.8661, or visit www.healthjourneys.com
• Baker, Robert, MD, "Preoperative and Postoperative Relaxation", "Music and Healing Statements During Surgery" [AUDIO]
  To order, call 1.800.747.3743

Tai Chi / Qigong:

• Lam, P., "Tai Chi; The 24 Forms" [VIDEO]
  120 minutes; 1999
  More Information Available @
• Lam, P., "Tai Chi for Older Adults" [VIDEO]
  110 minutes, 1998
  More Information Available @
• Lam, P, “Tai Chi for Arthritis” [VIDEO]
• Lam, P, “Tai Chi for Diabetes” [VIDEO]
• Lam, P, “Tai Chi for Relaxation” [VIDEO]