Women's Health Services Programs & Classes

StrongWomen

StrongWomen ProgramThis 6- or 12-week fitness program is specifically designed for women to improve their strength, balance and energy.

This program is designed to increase strength, balance and flexibility. The exercises are selected with osteoporosis in mind and target muscles in the hip, spine and arms – areas particularly vulnerable to fracture. It is appropriate for both sedentary and very active women.

Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength. The program is appropriate for both sedentary and very active women.

Register for the 6-Week Program

Register for the 12-Week Program


View all Women's Health program & classes:

  • Free
    Thursday, Feb 27, 2020, 6:30PM - 8:00PM

    Urinary Incontinence in Women

    In this FREE info session, learn about what urinary incontinence is and who it affects, different types and causes, and treatment options. [...]

    Gateway Medical Park - Education Room
  • $15.00
    Saturday, Feb 29, 2020, 9:30AM - 10:30AM

    Sibling Preparation - Ages 2-8

    This class will include a video and/or hear a story about having a new baby come to live in their house. Activities also include making a [...]

    Hartford Hospital - High Building, Room 685/687
  • Free
    Saturday, Feb 29, 2020, 11:00AM - 12:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • Free
    Saturday, Feb 29, 2020, 12:00PM - 1:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • $100.00
    Monday, Mar 02, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program
  • $45.00
    Tuesday, Mar 03, 2020, 11:15AM - 12:45PM

    Healthy Cooking with Confidence

    Join Bone & Joint Institute's Registered Dietitian, Chris Barrett, in an interactive cooking class that will help boost your confidence in [...]

    HHC Bone & Joint Institute - Demonstration Kitchen
  • Free
    Thursday, Mar 05, 2020, 10:00AM - 11:30AM

    It's Hard to Mom

    This group acknowledges the inherent challenges with modern-day mothering and offers an opportunity for mothers to come together, share [...]

    Institute of Living - Massachusetts Cottage
  • $100.00
    Saturday, Mar 07, 2020, 9:00AM - 4:00PM

    Childbirth One Day

    Online registration survey questions are mandatory and must be completed in order to secure your registration. This one-day Saturday [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • Free
    Saturday, Mar 07, 2020, 10:30AM - 4:30PM

    My Avenging Angel Workshop

    This workshop is for women who have been abused by domestic violence, sexual assault, sexual harassment, stalking, emotional abuse or [...]

    Hartford HealthCare - Room 103
  • $100.00
    Monday, Mar 09, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program

Women's Health Services