Women's Health Services Programs & Classes

StrongWomen

This 6- or 12-week fitness program is specifically designed for women to improve their strength, balance and energy.

This program is designed to increase strength, balance and flexibility. The exercises are selected with osteoporosis in mind and target muscles in the hip, spine and arms – areas particularly vulnerable to fracture. It is appropriate for both sedentary and very active women.

Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength. The program is appropriate for both sedentary and very active women.

Register for the 6-Week Program

Register for the 12-Week Program

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