Women's Health Services Programs & Classes

StrongWomen

StrongWomen ProgramThis 6- or 12-week fitness program is specifically designed for women to improve their strength, balance and energy.

This program is designed to increase strength, balance and flexibility. The exercises are selected with osteoporosis in mind and target muscles in the hip, spine and arms – areas particularly vulnerable to fracture. It is appropriate for both sedentary and very active women.

Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength. The program is appropriate for both sedentary and very active women.

Register for the 6-Week Program

Register for the 12-Week Program


View all Women's Health program & classes:

  • $25.00
    Wednesday, Aug 12, 2020, 6:30PM - 8:30PM

    Webinar: Baby Care Basics

    Understand the unique needs of your newborn and learn great tips on diapering, bathing, and general care. PLEASE ENROLL MOTHER-TO-BE ONLY. [...]

    Hartford Hospital
  • $100.00
    Monday, Aug 17, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program
  • $25.00
    Thursday, Aug 20, 2020, 6:30PM - 8:30PM

    Webinar: Breastfeeding With Success

    Online registration survey questions are mandatory and must be completed in order to secure your registration. We'll cover getting started, [...]

    Hartford Hospital
  • $100.00
    Monday, Aug 24, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital
  • Free
    Monday, Aug 24, 2020, 6:30PM - 7:30PM

    Webinar: Maternity Tour

    This webinar is an overview of what to expect with parking, admissions, visitation, Labor & Delivery, Postpartum, Lactation services at [...]

    Hartford Hospital
  • $35.00
    Thursday, Aug 27, 2020, 6:30PM - 8:00PM

    Webinar: Comfort Measures Class

    This class is now on Zoom. Comfort Measures for Labor provides women and their partners with hands on techniques to help relieve some of [...]

    Hartford Hospital
  • $100.00
    Monday, Aug 31, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital
  • $100.00
    Monday, Sep 07, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital
  • $100.00
    Monday, Sep 14, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital
  • $100.00
    Monday, Sep 21, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital

Women's Health Services