Women's Health Services Programs & Classes

StrongWomen

StrongWomen ProgramThis 6- or 12-week fitness program is specifically designed for women to improve their strength, balance and energy.

This program is designed to increase strength, balance and flexibility. The exercises are selected with osteoporosis in mind and target muscles in the hip, spine and arms – areas particularly vulnerable to fracture. It is appropriate for both sedentary and very active women.

Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength. The program is appropriate for both sedentary and very active women.

Register for the 6-Week Program

Register for the 12-Week Program


View all Women's Health program & classes:

  • $25.00
    Monday, Jul 22, 2019, 6:30PM - 8:30PM

    Breastfeeding with Success

    If you are a patient at the Women's Ambulatory Health Services Clinic please call 860-545-1888 to complete your registration Online [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • $25.00
    Wednesday, Jul 24, 2019, 7:00PM - 8:30PM

    Pups and Babies

    Concerned about your dog and your new baby? Join Joyce O'Connell, a certified animal behaviorist, for tips on preparing your dog for baby's [...]

    Hartford HealthCare - Room 103

    Registration is closed for this date - Click title to check other dates

  • Free
    Thursday, Jul 25, 2019, 6:00PM - 7:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • Free
    Thursday, Jul 25, 2019, 7:00PM - 8:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • $100.00
    Saturday, Jul 27, 2019, 9:00AM - 4:00PM

    Childbirth One Day

    Online registration survey questions are mandatory and must be completed in order to secure your registration. This one-day Saturday [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • $100.00
    Monday, Jul 29, 2019, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program
  • Free
    Thursday, Aug 01, 2019, 10:00AM - 11:30AM

    It's Hard to Mom

    This group acknowledges the inherent challenges with modern-day mothering and offers an opportunity for mothers to come together, share [...]

    Institute of Living - Massachusetts Cottage
  • $50.00
    Saturday, Aug 03, 2019, 9:00AM - 12:00PM

    Cesarean Birth

    If you are anticipating a Cesarean birth, this class will prepare you for the experience from pre-admission through your recovery at home. [...]

    Hartford Hospital - High Building, Room 685/687
  • $100.00
    Saturday, Aug 03, 2019, 9:00AM - 4:00PM

    Childbirth One Day

    Online registration survey questions are mandatory and must be completed in order to secure your registration. This one-day Saturday [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • Free
    Saturday, Aug 03, 2019, 11:00AM - 12:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby

Women's Health Services