Women's Health Services Programs & Classes

StrongWomen

StrongWomen ProgramThis 6- or 12-week fitness program is specifically designed for women to improve their strength, balance and energy.

This program is designed to increase strength, balance and flexibility. The exercises are selected with osteoporosis in mind and target muscles in the hip, spine and arms – areas particularly vulnerable to fracture. It is appropriate for both sedentary and very active women.

Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength. The program is appropriate for both sedentary and very active women.

Register for the 6-Week Program

Register for the 12-Week Program


View all Women's Health program & classes:

  • Free
    Thursday, May 23, 2019, 6:00PM - 7:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • $25.00
    Thursday, May 23, 2019, 6:30PM - 8:30PM

    Breastfeeding with Success

    If you are a patient at the Women's Ambulatory Health Services Clinic please call 860-545-1888 to complete your registration Online [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • Free
    Thursday, May 23, 2019, 7:00PM - 8:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • $5.00
    Saturday, May 25, 2019, 10:00AM - 12:00PM

    Expectant Grandparents Class

    Online registration survey questions are mandatory and must be completed in order to secure your registration.[...]

    Hartford Hospital Wellness Center at Blue Back Square
  • $35.00
    Saturday, May 25, 2019, 1:00PM - 2:30PM

    Comfort Measures for Labor

    Comfort Measures for Labor provides women and their partners with hands on techniques to help relieve some of the discomforts of labor and [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • $100.00
    Monday, May 27, 2019, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program
  • $100.00
    Saturday, Jun 01, 2019, 9:00AM - 4:00PM

    Childbirth One Day

    Online registration survey questions are mandatory and must be completed in order to secure your registration. This one-day Saturday [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • Free
    Saturday, Jun 01, 2019, 11:00AM - 12:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • Free
    Saturday, Jun 01, 2019, 12:00PM - 1:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • $100.00
    Monday, Jun 03, 2019, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program

Women's Health Services