Women's Health Services Programs & Classes

StrongWomen

StrongWomen ProgramThis 6- or 12-week fitness program is specifically designed for women to improve their strength, balance and energy.

This program is designed to increase strength, balance and flexibility. The exercises are selected with osteoporosis in mind and target muscles in the hip, spine and arms – areas particularly vulnerable to fracture. It is appropriate for both sedentary and very active women.

Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength. The program is appropriate for both sedentary and very active women.

Register for the 6-Week Program

Register for the 12-Week Program


View all Women's Health program & classes:

  • Free
    Wednesday, May 27, 2020, 9:00AM - 10:00AM

    More Happy In Your Home Webinar Cooking Series: Omelets

    Hartford HealthCare puts more happy in your home. In this free, interactive webinar, join Hartford HealthCare Bone & Joint Institute's [...]

    Hartford Hospital
  • Free
    Friday, May 29, 2020, 9:00AM - 10:00AM

    More Happy In Your Home Webinar Cooking Series: Omelets

    Hartford HealthCare puts more happy in your home. In this free, interactive webinar, join Hartford HealthCare Bone & Joint Institute's [...]

    Hartford Hospital
  • $100.00
    Monday, Jun 01, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program
  • Free
    Monday, Jun 01, 2020, 12:00PM - 1:30PM

    More Happy In Your Home Webinar Cooking Series: Stuffed Chicken Breast

    Hartford HealthCare puts more happy in your home. In this free, interactive webinar, join Hartford HealthCare Bone&Joint Institute's [...]

    Hartford Hospital
  • Free
    Thursday, Jun 04, 2020, 10:00AM - 11:30AM

    Webinar: It's Hard to Mom

    This support group offers an opportunity for mothers to come together, share experiences, and support each other. This group welcomes [...]

    Hartford Hospital
  • Free
    Thursday, Jun 04, 2020, 12:00PM - 1:30PM

    More Happy In Your Home Webinar Cooking Series: Stuffed Chicken Breast

    Hartford HealthCare puts more happy in your home. In this free, interactive webinar, join Hartford HealthCare Bone&Joint Institute's [...]

    Hartford Hospital
  • $100.00
    Saturday, Jun 06, 2020, 9:00AM - 4:00PM

    Childbirth One Day

    Online registration survey questions are mandatory and must be completed in order to secure your registration. This one-day Saturday [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • Free
    Saturday, Jun 06, 2020, 11:00AM - 12:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • Free
    Saturday, Jun 06, 2020, 12:00PM - 1:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • $100.00
    Monday, Jun 08, 2020, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program

Women's Health Services