Women's Health Services Programs & Classes

StrongWomen

StrongWomen ProgramThis 6- or 12-week fitness program is specifically designed for women to improve their strength, balance and energy.

This program is designed to increase strength, balance and flexibility. The exercises are selected with osteoporosis in mind and target muscles in the hip, spine and arms – areas particularly vulnerable to fracture. It is appropriate for both sedentary and very active women.

Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength. The program is appropriate for both sedentary and very active women.

Register for the 6-Week Program

Register for the 12-Week Program


View all Women's Health program & classes:

  • Free
    Tuesday, Apr 27, 2021, 11:00AM - 12:00PM

    Breastfeeding Support Group - Online

    This free weekly online support group is for moms who have feeding questions and/or want general breastfeeding support. The group is run by [...]

    Hartford Hospital
  • Free
    Thursday, Apr 29, 2021, 6:30PM - 7:30PM

    Webinar: Maternity Tour

    This webinar is an overview of what to expect with parking, admissions, visitation, Labor & Delivery, Postpartum, Lactation services at [...]

    Hartford Hospital
  • Free
    Tuesday, May 04, 2021, 11:00AM - 12:00PM

    Breastfeeding Support Group - Online

    This free weekly online support group is for moms who have feeding questions and/or want general breastfeeding support. The group is run by [...]

    Hartford Hospital
  • $100.00
    Tuesday, May 04, 2021, 6:00PM - 9:00PM

    Webinar: Childbirth Two Night Online Series

    Classes listed here will be done via Zoom. Childbirth Two Night Series is a two week series. Online registration survey questions are [...]

    Hartford Hospital
  • Free
    Thursday, May 06, 2021, 6:30PM - 7:30PM

    Webinar: Maternity Tour

    This webinar is an overview of what to expect with parking, admissions, visitation, Labor & Delivery, Postpartum, Lactation services at [...]

    Hartford Hospital
  • Free
    Monday, May 10, 2021, 6:30PM - 7:30PM

    Webinar: Maternity Tour

    This webinar is an overview of what to expect with parking, admissions, visitation, Labor & Delivery, Postpartum, Lactation services at [...]

    Hartford Hospital
  • Free
    Tuesday, May 11, 2021, 11:00AM - 12:00PM

    Breastfeeding Support Group - Online

    This free weekly online support group is for moms who have feeding questions and/or want general breastfeeding support. The group is run by [...]

    Hartford Hospital
  • $25.00
    Wednesday, May 12, 2021, 6:30PM - 8:30PM

    Webinar: Baby Care Basics

    Understand the unique needs of your newborn and learn great tips on diapering, bathing, and general care. PLEASE ENROLL MOTHER-TO-BE ONLY. [...]

    Hartford Hospital
  • $100.00
    Thursday, May 13, 2021, 6:00PM - 9:00PM

    Webinar: Childbirth Two Night Online Series

    Classes listed here will be done via Zoom. Childbirth Two Night Series is a two week series. Online registration survey questions are [...]

    Hartford Hospital
  • $50.00
    Saturday, May 15, 2021, 10:00AM - 11:30AM

    Webinar: Comfort Measures Class

    ** To register online, please do not use Internet Explorer. **

    This class is now on Zoom. Comfort Measures for Labor provides [...]

    Hartford Hospital

Women's Health Services