Women's Health Services Programs & Classes

StrongWomen

StrongWomen ProgramThis 6- or 12-week fitness program is specifically designed for women to improve their strength, balance and energy.

This program is designed to increase strength, balance and flexibility. The exercises are selected with osteoporosis in mind and target muscles in the hip, spine and arms – areas particularly vulnerable to fracture. It is appropriate for both sedentary and very active women.

Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms and increases flexibility and strength. The program is appropriate for both sedentary and very active women.

Register for the 6-Week Program

Register for the 12-Week Program


View all Women's Health program & classes:

  • $100.00
    Monday, Sep 16, 2019, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program
  • $25.00
    Monday, Sep 16, 2019, 6:30PM - 8:30PM

    Baby Care

    Understand the unique needs of your newborn and learn great tips on diapering, bathing and general care. If you are a patient at the [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • Free
    Thursday, Sep 19, 2019, 10:00AM - 11:30AM

    It's Hard to Mom

    This group acknowledges the inherent challenges with modern-day mothering and offers an opportunity for mothers to come together, share [...]

    Institute of Living - Massachusetts Cottage
  • $100.00
    Saturday, Sep 21, 2019, 9:00AM - 12:00PM

    Childbirth Class - Two Day Saturday

    Childbirth Two Day Saturday class is a two week series. Online registration survey questions are mandatory and must be completed in order [...]

    Hartford HealthCare
  • $15.00
    Saturday, Sep 21, 2019, 9:30AM - 10:30AM

    Sibling Preparation - All Ages

    This class will include a video and/or hear a story about having a new baby come to live in their house. Activities also include making a [...]

    Hartford Hospital - High Building, Room 685/687
  • Free
    Saturday, Sep 21, 2019, 11:00AM - 12:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • Free
    Saturday, Sep 21, 2019, 12:00PM - 1:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby
  • $100.00
    Monday, Sep 23, 2019, 12:00AM - 12:00AM

    E-Learning Childbirth Classes

    The eLearning program is an interactive, Web-based tool that contains animated illustrations, videos, voice-overs, and games. It's great [...]

    Hartford Hospital - Parent Education Program
  • Free
    Tuesday, Sep 24, 2019, 6:30PM - 8:00PM

    Car Seat Safety

    Online registration survey questions are mandatory and must be completed in order to secure your registration. PLEASE ENROLL [...]

    Hartford Hospital Wellness Center at Blue Back Square
  • Free
    Thursday, Sep 26, 2019, 6:00PM - 7:00PM

    Maternity Tour (Registration Required)

    Please join us for a guided tour to acquaint you with our facility and maternity services. Registration is REQUIRED for the mother-to-be, [...]

    Hartford Hospital - Main Lobby

Women's Health Services